Good Ways to Beat November Blues!

When it comes to living life – dogs get it right. November is full of dark, cold, & sometimes dreary days no matter where you live. Celebrate the sunshine when you can by greeting each day with the same zest that most dogs show when you get their leash out. Take care of yourself & the ones you love by exercising every day. This Fall is a transition time where rain & cold can catch you off guard. In Vancouver, we are blessed with rain forests that provide green canopies year-round. Check out the extensive trails in Pacific Spirit Park and Stanley Park, two of our city’s gems. Take care of these precious environments and they will be there for a lifetime. Just breathe in the silence: taking deep slow breaths slows the world down and reduces stress.